My Story Of Losing Nearly 170 Pounds To Date With Updates As They Occur |
Original Posted 6/18/2008 11:10 PM EDT on pal-item
There may be many times you get on the scale and think I can't beleive this !! I did all I set out to this week to lose weight but I haven't dropped a pound and maybe even you gained some weight. So what might be happening? If you are an active person and are exercising you may be dropping inches and gaining muslce by toning. So don't fret on those days as you are still getting to your goal of a smaller size. There will also be times when you don't lose inches or pounds, that is most likely because you may need to mix up your routine as when your body becomes accustomed to the same routine the metabolisim slows and you hit a stand still. So know that too is part of the weight loss life. lol Losing weight isn't always easy when we hit those stand stills, but we have to look at the big picture of our progress from day one to present each time we feel discouraged and know that we are on the road to a healthier life.
Keep thinking positive and know that if you need support I am here to help you as best as I can. Having a support line is important and having an exercise buddy makes the workouts seem less hard to do. I know that not having a workout buddy myself that I find it harder to to exercise enough. Can you do it without a buddy of course and we should if we don't have one, however a buddy can give you encouragement and you can give it back in return.
To all who struggle with your weight remember to believe in yourself even when you may feel no one else believes in you!! Be your own encourager when no one is around, tell yourself that you are doing a great job and that you will get to your desired weight.
By teresa Christian
Keep thinking positive and know that if you need support I am here to help you as best as I can. Having a support line is important and having an exercise buddy makes the workouts seem less hard to do. I know that not having a workout buddy myself that I find it harder to to exercise enough. Can you do it without a buddy of course and we should if we don't have one, however a buddy can give you encouragement and you can give it back in return.
To all who struggle with your weight remember to believe in yourself even when you may feel no one else believes in you!! Be your own encourager when no one is around, tell yourself that you are doing a great job and that you will get to your desired weight.
By teresa Christian
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