Abuse comes in many forms some inflicted by
others and some inflicted by ourselves as in my case over eating due to
trauma in my life. I had to realize that although others may be a part
of the reason they are not an excuse for me to over eat.
I did it as a comfort, not because I was actually hungry. Are we bad
and disgusting people for emotional eaters? I say no, we are a hurting
people and once we learn to move forward we will grow emotionally and
less physically from over eating. Now if you are working on this and
find you still at times binge, please don't beat yourself up emotionally
over it. Keep moving forward. Don't starve yourself either. I don't
diet, I just try not to overeat, have I still done that at times when
stress hits, yes I have, however I don't do it every time I am stressed
now. We must stop abusing our bodies with over eating.
I have lost over 150 pounds to date and I am heading to my goal weight with and added bonus of improved health...
My Weightloss Journey Then And Now
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I hope that you will read and comment on my blogs as well as my Facebook page Surviving Victimization. Thank you... Teresa http://survivo...
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This is me at nearly 400 pounds This is me after weight loss... I still have weight to lose so I am not where I want to be, but ...
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So many people eat out of boredom and depression and that is two of the worse reasons to eat as then you become an emotional eater as I did....
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Copyright © Teresa Causey-Christian 2015 All Rights Reserved. No part of this blog may be reproduced without Teresa Causey-Christian's...
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Update: A Year and Five Months Later The Battle Of The Bulge Continues.... Weight Gain/Loss (See My Page For The After Weight Loss P...
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Weight gain can have a an effect on you emotionally and physically. Many can be over weight and still be happy in how they look and yet ma...
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Stress And The Havoc It Can Bring To Your Body and General Health.... Weight Gain/Loss (See My Page For The After Weight Loss Photos) M...
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What Caused Me To Over Eat In The First Place And The Effects Of It As Well As What I Am Doing To Try To Change Things... My Story Of Lo...